Online Support (UK-wide)

One-off sessions


Quick Unstuck (45 mins) — £55

Perfect if you don’t know where to start, you’re spiralling, or just need help deciding what matters most.
We’ll clear the mental fog, pick one doable action, and take a real step forward.

Start here if you’re overwhelmed.


Power Hour (60 Mins) — £75

1 hour of focused support . You bring the stuck task, I bring the calm and momentum.
We’ll sort it, start it, or structure it — and you’ll leave with more done than you thought possible.

Great for quick bursts of clarity and action.


Focus Session (2 hours) — £130

2-hour body-doubling session.
You bring the task, and we do it together (virtually).
Perfect for anything you’re avoiding, dreading, or finding impossible to start.

You don’t have to do it alone — I’m in it with you.



Sprint Session - £360

6 hours of support, used within 14 days.
Perfect for busy periods, launches, or when you’ve fallen behind and need to get things moving fast.

Use it for inbox clean-ups, project tasks, last-minute prep, or anything you’ve been avoiding.

You set the priorities — I’ll help you get them done, with no faff.

For when you’re in the thick of it and need real help now.



Monthly Online Support


Starter - 2 hours/ month of online support - £95 
 
You get a little lift each month for those “I never get to it” tasks

Steady - 4 hours/month of online support - £180 
You get practical support that keeps you moving without overwhelm

Momentum - 6 hours/ month of online support - £265
You get deeper support for founders building, launching, or scaling


Your package can vary when needed and with notice. 




In-Person Support That Gets Stuff Done

Sometimes, you don’t need another plan. You need a person. Someone calm in the chaos. Someone who can sit beside you, look at the mess with kind eyes, and say, “Okay, let’s sort this together.” 

That’s exactly what in-person support is for. This isn’t coaching from a distance. It’s sleeves-rolled-up, grounded, real-time help. 

It’s built for neurodivergent brains, business owners juggling a million tabs (in their mind and on their desktop), and anyone whose to-do list feels like it might eat them alive. I’ll be there with you, sitting side-by-side or working quietly nearby, helping you focus, sort the swirl, and actually do the things that have been weighing you down. 

What it looks like 

We’ll start by gently naming the chaos: 

What’s making everything feel like a mess?
What’s urgent, time-sensitive, or just won’t leave your brain alone?
What actually matters right now?

Then we get moving in a way that feels safe and manageable.
We’ll make decisions together, take action where it counts, and set things up so they feel easier next time.


⭐️ We don’t need to work on every task together. 
Sometimes I’ll be right next to you working on another part of your business, ready to answer a quick question, offer an idea, or just listen while you think out loud. You don’t have to carry it all or figure it all out alone.

This might include:
Clearing out your inbox and replying to the stuff you’ve been avoiding
Tackling that pile of admin, bills, or papers you’ve been pretending doesn’t exist
Planning your week or month so you know what’s coming and what’s not
Finally finishing that proposal, application, or invoice that’s haunting you
Setting up simple, brain-friendly systems that work with you, not against you
Turning “I’ve got too many ideas” into “Here’s the plan”
Co-working through a backlog so it stops feeling like a monster 


You’ll leave with:

  • Tangible progress on the things that have been stressing you out
  • Systems and supports that take the pressure off
  • Clear next steps that feel possible
  • A sense of relief, because it’s not all in your head anymore


And you’ll feel:

  • Calmer, clearer, lighter
  • Like you can finally see the path forward
  • Like you’re not broken or behind, you’re just supported

This isn’t a bootcamp or a hustle fest. It’s support that meets you where you are — with compassion, strategy, and side-by-side action.


One-off sessions

Glasgow Standard Session (2 hours) — £145  (Travel from Lesmahagow to Glasgow included.) 


Monthly In-person Support - Glasgow

  • 2 hours/month — £135 (1 visit) 
  • 4 hours/month — £260 (2 visits) 
  • 6 hours/month — £375 (3 visits) 
  • 10 hours/month — £600 (5 visits)


    Travel further than Glasgow -  Extra travel expenses may apply and will be confirmed and agreed prior to booking.



A Note on Wellbeing

Sometimes the best thing we can do is sit down and clear the to-do list.
Other times, what’s really in the way is overload.

As part of your booked session, there’s also space to step away from the desk if that’s what your brain or body needs.  

I'm a trained Therapeutic Forest Practitioner, and when it feels right, we can take our session outdoors. We’ll walk, chat, or just breathe for a bit - whether that’s about your plans, your ideas, or nothing business-related at all.

This isn’t therapy, and it won’t happen every session.
It’s simply an option — for when clarity, calm, or capacity need a little extra care.

Your wellbeing matters.
And taking care of it is part of building a business that lasts.

(This would need to be pre-planned - at least the night before - so I can bring the kit with me) 


Or 

I know how difficult it can feel to contact someone you don't know.
Just send me the word help and I'll get back to you and we can work through stuff together. 

I know reaching out can be hard so just email me the word - 'Help' and I will get back to you.


Are you worried that your systems are in too much of a mess? 


I’ve seen it all. Inboxes with 2,000 unread emails, broken systems, complete burnout.

There’s no judgement here. Just support.